The MyPlate messages include: Find your healthy eating style and maintain it for a lifetime. Make half your plate fruits and vegetables: Vary your veggies. Make half your plate fruits and vegetables: Focus on whole fruits. Make half your grains whole grains. Move to low-fat or fat-free milk or yogurt. Vary your protein routine. Make small changes.
Step 2: Add mushrooms, garlic and beef stock. Cook another 4-6 minutes, stirring often, until mushroom begin to turn golden brown. Step 3: Add wine, Worcestershire sauce, salt and thyme leaves. Cook 2-3 minutes more until liquid is reduced by half. Step 4: Stir in butter until melted.
Fill a quarter of your plate with grains such cereals, breads, crackers, rice, and pasta. Half of your daily grain intake should be whole grains. Read the ingredients list on food labels carefully to determine if a food is comprised of whole grains such as 100% whole wheat bread, brown rice and whole grain oats.

And .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing feel information, make sure you’re on a federal state site.

• Prior to the lesson: o Wash all vegetables. Dice 1 stalk of celery and both green onions. Cut the remaining celery stalks into sticks for sampling.

Now that you have your MyPlate Plan, aim to meet your MyPlate food group goals for vegetables, fruits, grains, protein foods, and dairy. You can use the Nutrition Facts label to monitor calories
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    • ow my plate menu